✅ What is an Oatmeal Cleanse?
For 2 to 3 days, oatmeal takes center stage on your plate—combined with water or plant-based milk, a bit of fruit, vegetables, nuts, or spices like cinnamon. The focus is on simple, nutrient-rich meals without additives or irritants.
💪 The Benefits at a Glance:
1. Relief for the Digestive System
Oats are easy to digest and high in fiber - they stimulate digestion and support a healthy gut.
2. Balanced Blood Sugar
Thanks to complex carbohydrates, your blood sugar rises slowly - helping to prevent cravings and providing long-lasting energy.
3. Gentle Detox
This cleanse avoids processed foods, sugar, and animal fats - allowing your body to focus on what truly matters: regeneration and detoxification.
4. Skin & Wellbeing
Many people report clearer skin, better sleep, and an overall lighter body feeling after an oatmeal cleanse.
5. Ideal Kickstart for Healthier Eating Habits
A short cleanse can help break old habits and reconnect you with your body - making it the perfect start to a more mindful way of eating.
| Component | Quality | Notes |
|---|---|---|
| Oats | 180 - 240 g per day / 60-80 g per meal | Use rolled or steel-cut oats, not instant; ideally whole grain. |
| Fruits | 150 - 210 g per day / 50 - 70 g per meal | Seasonal fruits: berries, apples, kiwi, peach, watermelon. No bananas. |
| Vegetables | 300 - 600 g per day / 100 - 200 per meal | Cooked or raw; easy-to-digest varieties. Best: green vegetables like spinach, zucchini. |
| Nuts | max 20 g per meal | Almonds, walnuts |
| Herbs | unlimited, fresh | e.g., parsley, dill, basil, thyme, mint |
| Spices | unlimited for flavoring | Salt (very sparingly), pepper, turmeric, lemon or lime juice |
💡 Coach Dewila’s Tip:
Choose high-quality, unsweetened (preferably whole grain) oats and prepare them fresh - either as warm porridge with fruit or a savory version with vegetables.
Drink enough water - at least 2 liters per day. In addition to water, unsweetened herbal teas are also allowed. Good options include chamomile, fennel, nettle, mint, and ginger tea.
Black tea and coffee are allowed in moderation but should be consumed without milk or sugar.
And most importantly: listen to your body.
This cleanse is not a diet, but a gentle reset - for more energy and lightness.
🌿 Curious?
If you’re unsure whether an oatmeal cleanse is right for you or how to integrate it into your routine, feel free to book a free consultation with me - I’ll support you on your journey to more balance and wellbeing.
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